“Surviving is important. Thriving is elegant.” - Maya Angelou

Individual Counseling (speciality areas in Perinatal Mental Health, Domestic Violence/Narcissistic Abuse, Military & First Responders, PTSD, and Teens/Adolescents)

Trauma Intensive Sessions

Pelvic Health and Wellness Physical Therapy

Visceral Manipulation, Craniosacral Therapy, Somato-Emotional Release, Neural Mobilization, Manual Lymphatic Drainage, Dry Needling

Psychiatric Medication Management (accepting new patients)

Inclusive, Safe + Welcoming Environment

We are a team of independent wellness professionals who encourage you to come as you are, providing a comfortable + supportive space to heal.

  • A woman with shoulder-length brown hair smiling in a room with white walls and framed pictures.

    Allied Counseling for Women, LLC

    Alexandra Baltimore, LICSW, PMH-C

    Alexandra (Allie) Baltimore is the founder of Surviving & Thriving Wellness Center, a licensed clinical social worker in New Hampshire, Maine and Massachusetts and a perinatal/postpartum mental health specialist. She provides individual therapy, support groups, trauma intensives, partner support sessions and workshops.

    She specializes in supporting women experiencing narcissistic abuse and the perinatal population in a baby friendly, comfortable, supportive space.

  • Headshot of a smiling woman with shoulder-length light brown hair, wearing a white top, against a plain white background.

    Natura Physical Therapy, LLC

    Aline Flores, PT, PRPC

    Aline is a physical therapist specializing in pelvic health and wellness. She has been treating patients with pelvic dysfunction and chronic pain since 1998. She is a Certified Pelvic Rehabilitation Practitioner through Herman and Wallace. She has degrees in both Physical Therapy and Massage Therapy, as well as extensive advanced training in pelvic rehabilitation, functional nutrition, visceral manipulation, craniosacral therapy, somato-emotional release, neural mobilization, manual lymphatic drainage and dry needling.

    By combining the best of evidenced based therapies, with her deep understanding of anatomy, physiology and holistic health practices, she is often able to help patients with complex conditions that have not fully responded to traditional medical care.

  • A woman with curly gray hair smiling at the camera, wearing a light-colored blazer and a collared shirt in a neutral background.

    Hudson Therapeutic Counseling, LLC

    MaryJo McCreedy, LCHMC

    MaryJo McCreedy is a Licensed Clinical Mental Health Counselor committed to helping adults build healthier lives.

    Her work focuses on helping establish effective strategies to decrease behaviors and habits that no longer serve her clients well being.

     She believe in a client centered approach. She utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gottman Method and Adlerian Therapy.

    She is passionate about creating healthy lifestyles for those who are struggling mentally and physically to create a whole body.

  • Woman with dark hair and a white striped blouse standing at a table in a modern, well-lit room.

    A-1 Behavioral Health

    Dr Joy Ichie, DPN, APRN, PMHNP-BC

    Dr Joy Ichie, DPN, APRN, PMHNP-BC is a Family Psychiatric and Mental Health Nurse Practitioner. She has over ten years of psychiatric and mental health care experience in different psychiatric settings. She has a passion for improving the mental health of her patients and is specifically trained to evaluate, diagnose and treat variety of psychiatric conditions from childhood to old age.

    Joy is currently available for virtual appointments only and is accepting new clients. She will be seeing clients in person here at STWC soon.

  • A woman with curly brown hair, glasses, and a dark green top smiling against a black background.

    Empowered Living, PLLC

    Andrea Mitchell, MPH, LCMHC, LMHC, PMH-C, RYT

    Andrea has a Masters in Forensic and Counseling Psychology from William James College and is independently licensed in New Hampshire and Massachusetts. After working in the field for 5 years she obtained a Masters in Public Health to focus on policy and legislation to serve mental health and wellness. She specalizes in working with adults with a focus on perinatal mental health, first responders, and military personal. She is a 200 hr RYT and can offer opportunities for yoga and meditation in sessions.

  • Sunrise Path Counseling & Wellness, PLLC

    Alison Kellerman, LCMHC

    Alison Kellerman is a licensed clinical mental health counselor in the state of New Hampshire focused on supporting preteens through adults.

    Alison uses a warm, collaborative approach when working with clients to identify and reach their personal goals. She utilizes a person centered strength based model. Alison has been trained in EMDR (Eye Movement Desensitization and Reprocessing for adults, adolescents and children), solution focused, CBT and DBT therapies.

  • Mind Over Matters Therapeutic & Wellness Services, LLC

    Sharonda Bagwell, PMHNP-BC

    Sharonda Bagwell is a dedicated and compassionate psychiatric nurse practitioner with decades of healthcare experience. She brings deep empathy, clinical excellence, and a spiritual lens to her work. Sharonda founded Mind Over Matters to ensure clients receive care that is respectful, empowering, and rooted in hope. Her vision shapes everything the practice stands for—from treating the whole person to making every patient feel seen and heard.

  • Bio Coming Soon:

    Emily Robbins, LCMHC, MLADC

    Caitlyn Mastromarino, LCMHC