Alexandra Baltimore, LICSW, PMH-C

Alexandra (Allie) Baltimore is the founder of Surviving & Thriving Wellness Center, a licensed clinical social worker in New Hampshire, Maine and Massachusetts and a perinatal/postpartum mental health specialist. She provides individual therapy, support groups, trauma intensives, partner support sessions and workshops.

She specializes in supporting women experiencing narcissistic abuse and the perinatal population in a baby friendly, comfortable, supportive space.

Aline Flores, PT, PRPC

Aline is a physical therapist specializing in pelvic health and wellness. She has been treating patients with pelvic dysfunction and chronic pain since 1998. She is a Certified Pelvic Rehabilitation Practitioner through Herman and Wallace. She has degrees in both Physical Therapy and Massage Therapy, as well as extensive advanced training in pelvic rehabilitation, functional nutrition, visceral manipulation, craniosacral therapy, somato-emotional release, neural mobilization, manual lymphatic drainage and dry needling.

By combining the best of evidenced based therapies, with her deep understanding of anatomy, physiology and holistic health practices, she is often able to help patients with complex conditions that have not fully responded to traditional medical care.

MaryJo McCreedy, LCHMC

MaryJo McCreedy is a Licensed Clinical Mental Health Counselor committed to helping adults build healthier lives.

Her work focuses on helping establish effective strategies to decrease behaviors and habits that no longer serve her clients well being.

 She believe in a client centered approach. She utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gottman Method and Adlerian Therapy.

She is passionate about creating healthy lifestyles for those who are struggling mentally and physically to create a whole body.

Dr Joy Ichie, DPN, APRN, PMHNP-BC

Dr Joy Ichie, DPN, APRN, PMHNP-BC is a Family Psychiatric and Mental Health Nurse Practitioner. She is board certified by the American Nurses Credentialing Center and licensed to practice in the States of Texas, Iowa and Arizona. She earned her Bachelor’s and Master’s degree in nursing from the University of Texas at Arlington and a Doctor of Nursing Practice degree from Briar Cliff University in Iowa. She has over ten years of psychiatric and mental health care experience in different psychiatric settings. She has a passion for improving the mental health of her patients and is specifically trained to evaluate, diagnose and treat variety of psychiatric conditions from childhood to old age.

Andrea Mitchell, MPH, LCMHC, LMHC, PMH-C, RYT

Andrea has a Masters in Forensic and Counseling Psychology from William James College and is independently licensed in New Hampshire and Massachusetts. After working in the field for 5 years she obtained a Masters in Public Health to focus on policy and legislation to serve mental health and wellness. She specalizes in working with adults with a focus on perinatal mental health, first responders, and military personal. She is a 200 hr RYT and can offer opportunities for yoga and meditation in sessions.

Rachelle DeSantis, Health & Life Coach

Certified in Health & Life Coaching from HCI with years of continued Certificates, Reading and Research to further understand what drives us as humans. She has studied Reiki (Dave Nelson- Infinite Healer), Spiritual Healing, Energy Work, (Crystal Cook-Spiritual Coach & Energy Healer/Hyponotherapist), & Chakra Healing (Evolve Healing Institute).

What is a Wellness Coach?

A wellness coach is a professional who guides individuals in developing and achieving their health and well-being goals, emphasizing a holistic approach that includes physical, mental, emotional, and spiritual aspects. Helping clients set goals, develop personalized plans, and track progress, offering support and motivation to facilitate sustainable lifestyle changes.

Sessions include Goal Setting, Habit Change, Stress Management, Mindful Exercises - not just hitting the gym - Empowerment, Progress tracking, Resource Provision, Motivation & Support.

As a wellness coach she consider you as a whole - your specific needs - Mind, Body & Soul.

She will collaborate with you to define achievable goals for a happier and healthier version of YOU.